Nasturtiums

Many varieties are commonly known as the Nasturtium. It is mostly grown from seed as a half-hardy annual and both single and double varieties are available. It comes in a range of forms and colours including cream, yellow, orange and red, solid in colour or striped and often with a dark blotch at the base of the petals. It is vigorous and easily grown and does well in sun. It thrives in poor soil and dry conditions, whereas in rich soil it tends to produce much leafy growth and few flowers. Some varieties adopt a bush form while others scramble over and through other plants and are useful for planting in awkward spots or for covering fences and trellises. 

The leaves and flowers are edible. The flower has most often been consumed, making for an especially ornamental salad ingredient; it has a slightly peppery taste reminiscent of watercress, and is also used in stir fry. The flowers contain about 130 milligrams vitamin C per 100 grams, about the same amount as is contained in parsley. The unripe seed pods can be harvested and dropped into spiced vinegar to produce a condiment and garnish, sometimes used in place of capers.

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