Edamame -- unripened green soybeans fresh from the pod -- are among the few plant-based foods that supply complete protein.

From the Japanese for “beans on branches,” edamame have long been a staple in Japanese cuisine but were largely unfamiliar to American consumers until the closing decades of the 20th century.

Boiled or steamed in their pods and then shelled, edamame make a tasty vegetable side dish; when dried, they’re a healthy and crunchy snack.

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